Join me for a 8 week Winter Restorative Programme where we will take time during the darkest time of the year to slow down, turn inward and nourish the body using this healing and recuperative practice. During each class we will use props and blankets to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation. This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm in this busy season.
Suitable for all levels, from complete beginner to advanced practitioner
Investment €90 for 8 weeks
15th October- 12th December
*note there is no class on Thursday 21st November
Payment plan optional, just ask
fully booked- waitlist open
To book contact Louise : 087 9002160