Healing and recuperative practice

Restorative Yoga is a deeply nourishing and healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation. This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm. Suitable for all levels, from complete beginner to advanced practitioner.